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Top Nutrition Guidelines to Follow During Pregnancy

Your family, friends, and sometimes even complete strangers, will tell you all kinds of (often contradictory) things while you’re pregnant… what to eat, what not to eat, how much weight you should gain, how to take care of yourself…etc. etc. We’re here to set the record straight. It’s true, taking care of yourself has never…

Let’s talk about…Birth Plans

Let’s talk about…BIRTH PLANS The magical and mythical birth plan. Why and when did we start needing birth plans for the delivery of our little ones?  They can become very elaborate being 20 pages long including things like listening to whatever music you want to play while laboring with the lights down low, to I don’t…

Let’s Talk About…VAGINA’S with Dr. T

Let’s talk about your lady bits!!! Yes your lady bits! However, we are going to call them by their rightful names. First we will start off with the numero uno the VAGINA!! Yes the Vagina!! Say loud and proud VAGINA!!!!! This is it correct anatomical name. It has been called many things including pocketbook–yes pocketbook–but…

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Holly Springs Location Update

Effective 5/19/22, we will no longer be seeing patients in our Holly Springs location located on Avent Ferry Road.  Please call 919.788.4444 to schedule your next appointment in our main Raleigh location at 4414 Lake Boone Trail.  If you do not wish to continue your care with us, please fill out a records request form at your convenience to transfer your care.  Thank you for allowing us to be a part of your health and well-being.  We look forward to seeing you in our Raleigh office.