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Top Nutrition Guidelines to Follow During Pregnancy

Your family, friends, and sometimes even complete strangers, will tell you all kinds of (often contradictory) things while you’re pregnant… what to eat, what not to eat, how much weight you should gain, how to take care of yourself…etc. etc. We’re here to set the record straight. It’s true, taking care of yourself has never…

Meet our newest physician, Dr. Arlene Pak!

She will begin seeing patients in September 2017. Dr. Pak will be joining our practice and begin seeing patients in September 2017. Dr. Pak earned her medical degree from Boston University School of Medicine, Boston, MA. She completed her residency training in Obstetrics and Gynecology at Duke University. Originally from Hawaii, Dr. Pak has been…

Let’s talk about…Birth Plans

Let’s talk about…BIRTH PLANS The magical and mythical birth plan. Why and when did we start needing birth plans for the delivery of our little ones?  They can become very elaborate being 20 pages long including things like listening to whatever music you want to play while laboring with the lights down low, to I don’t…