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Women's Health, Your Health | An Obstetrics and Gynecology Blog

Top Nutrition Guidelines to Follow During Pregnancy

Your family, friends, and sometimes even complete strangers, will tell you all kinds of (often contradictory) things while you’re pregnant… what to eat, what not to eat, how much weight you should gain, how to take care of yourself…etc. etc. We’re here to set the record straight. It’s true, taking care of yourself has never…

Let’s talk about…Birth Plans

The magical and mythical birth plan. Why and when did we start needing birth plans for the delivery of our little ones?  They can become very elaborate being 20 pages long including things like listening to whatever music you want to play while laboring with the lights down low, to I don’t want a c/section under…

Let’s Talk About…VAGINA’S with Dr. T

Let’s talk about your lady bits!!! Yes your lady bits! However, we are going to call them by their rightful names. First we will start off with the numero uno the VAGINA!! Yes the Vagina!! Say loud and proud VAGINA!!!!! This is it correct anatomical name. It has been called many things including pocketbook–yes pocketbook–but…

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